Optimum Nutrition, Serious Mass, Strawberry, 6 lbs (2.72 kg)
- 50 g Protein
- 254 g Carbs
- 25 Vitamins & Minerals
- Naturally & Artificially Flavored
- 1250 Calories
- Dietary Supplement
The True Strength Of Weight Gainers
Serious weight gain requires serious calories. However, those who need the extra calories most often have the toughest time consuming enough of them. For many aspiring to be bigger, a highly-active metabolism, weaker appetite and on-the-run lifestyle can make it a real challenge to consume enough calories through whole foods alone. With Serious Mass, you've got nothing to lose and lots to gain. We've consolidated 1,250 calories, 50 grams of protein, 254 grams of carbohydrates, 25 vitamins & Minerals, glutamine and creatine into every serving. It'[s time to stop thinking small; get serious - Serious Mass.
|Supercharge Your Serious Mass
By adding one or more of these foods to your shake.
|Serving Size||Calories||Serving Size||Calories|
|1/2 cup||Granola||250||1 tbsp||Flaxseed Oil||115|
|1/4 cup||Chocolate Chips||198||1/2 cup||Oat Bran||108|
|2 tbsp.||Peanut Butter||190||1 small||Banana||105|
|1 oz.||Almonds||167||1 tbsp.||Honey||64|
|1 oz.||Peanuts||164||1 tbsp.||Molasses||43|
|1/2 cup||Ice Cream||160|
|1 cup||Whole Milk||150|
Beyond The Basics
- 1,250 Calories per Serving in Water; 1,640 Calories When Made with Low Fat Milk.
- 50 Grams of Protein
- 254 Grams of Carbohydrates to Support Fueling of Intense Workouts and Aid in the Replenishment of Glycogen Stores - with No Added Sugar.
- Creatine, L-Glutamine & Glutamine Peptides, Choline, Inositol and PABA.
Add two heaping scoops of Serious Mass to a blender filled with 24 oz of water. Blend for 45-60 seconds. Then add a few ice cubes and, if desired, other calorie-contributing ingredients (see "Supercharge Your Serious Mass" on the opposite panel) and blend for an additional 30-45 seconds. Tips: Mixing two scoops of Serious Mass with 24 ox. of nonfat or low fat milk instead of water will give you a thicker, creamier, higher-calorie shake. New users may find it beneficial to begin with 1/2 of a serving daily for the first week and then gradually increase to 1 or more full servings several times a day.
Serious Mass is a weight-gain supplement that can be used to feed serious calorie needs in a variety of different ways.
Between Meals: Drink 1/2 - 1 serving of Serious Mass between meals to maintain positive nitrogen balance and support a high-calorie diet. Post-Workout: Begin drinking 1/2 - 1 serving of Serious Mass 30-45 minutes following exercise to support maximum recovery. Before Bed: Drink 1/2 - 1 serving of Serious Mass about 45-60 minutes before bed to provide nutrients to recovering muscle throughout the night.
Suggested Use: For healthy adults, consume enough energy from a combination of high quality foods and supplements throughout the day as part of a balanced diet and exercise program.
Serving scoop included. But may settle to the bottom during shipping
Maltodextrin, protein blend (whey protein concentrate, calcium caseinate, egg albumin, sweet dairy whey), natural and artificial flavors, vitamin and mineral blend (dipotassium phosphate, magnesium aspartate, dicalcium phosphate, calcium citrate, ascorbic acid, niacinamide, zinc citrate, beta carotene, d-calcium amino acid chelate, thiamin mononitrate, pyridoxine hydrochloride, riboflavin, chromium polynicotinate, folic acid, biotin, molybdenum amino acid chelate, cholecalciferol, potassium iodide, cyanocobalamin), medium chain triglycerides, lecithin, FD&C red #40, acesulfame potassium.
Allergen Information: Contains milk, egg, wheat (glutamine peptides) and soy (lecithin) ingredients.
Notice: Beta Carotene, a precursor to Vitamin A, is part of the Serious Mass vitamin/mineral blend. Because it appears yellow/orange in solution, this may slightly alter the color of your shake when mixed.
Consult your physician before using this product if you are taking any medications or are under a physician's care for a medical condition. Not for use by those under the age of 18 or women that are pregnant, trying to get pregnant, or nursing.
|Serving Size: 2 Heaping Scoops (334 g)|
|Servings Per Container: 8|
|Amount Per Serving in water||% Daily Value||Amount Per Serving in low fat milk||% Daily Value|
|Calories from Fat||30||170|
|Total Fat||3.5 g||5%*||19 g||29%*|
|Saturated Fat||2 g||10%*||11 g||55%*|
|Cholesterol||80 mg||27%||140 mg||47%|
|Total Carbohydrate||254 g||85%*||293 g||98%*|
|Sugars||23 g||†||59 g||†|
|Protein||50 g||100%*||74 g||148%*|
|Vitamin A||5000 IU||100%||6500 IU||130%|
|Vitamin C||60 mg||100%||66 mg||110%|
|Vitamin D||200 IU||50%||500 IU||125%|
|Vitamin E||30 IU||100%||30 IU||100%|
|Thiamin||4.8 mg||320%||5.1 mg||340%|
|Riboflavin||4 mg||235%||5.2 mg||306%|
|Niacin||50 mg||250%||50.6 mg||253%|
|Vitamin B6||5 mg||250%||5.3 mg||265%|
|Folic Acid||400 mcg||100%||436 mcg||109%|
|Vitamin B12||10 mcg||167%||12.7 mcg||212%|
|Biotin||300 mcg||100%||300 mcg||100%|
|Pantothenic Acid||25 mg||250%||27 mg||270%|
|Calcium||630 mg||63%||1400 mg||140%|
|Iron||5 mg||28%||5.3 mg||29%|
|Phosphorus||460 mg||46%||1160 mg||116%|
|Iodine||150 mcg||100%||150 mcg||100%|
|Magnesium||140 mg||35%||239 mg||60%|
|Zinc||15 mg||100%||18 mg||120%|
|Selenium||70 mcg||100%||70 mcg||100%|
|Copper||1 mg||50%||1 mg||50%|
|Manganese||2 mg||100%||2 mg||100%|
|Chromium||120 mcg||100%||120 mcg||100%|
|Molybdenum||75 mcg||100%||75 mcg||100%|
|Sodium||480 mg||20%||870 mg||36%|
|Potassium||990 mg||28%||2200 mg||63%|
|Creatine Monohydrate||1 g||†||1 g||†|
|L-Glutamine||500 mg||†||500 mg||†|
|Glutamine Peptides||500 mg||†||500 mg||†|
|Choline (as choline bitartrate)||250 mg||†||250 mg||†|
|Inositol||250 mg||†||250 mg||†|
|PABA (para-aminobenzoic acid)||5 mg||†||5 mg||†|
|* Percent Daily Values are based on a 2,000 calorie diet.
† Daily Value not established.