Optimum Nutrition, Micronized Creatine Powder, Unflavored, 1.32 lb (600 g)
- 5 g Creatine Monohydrate
- 0 Calories
- Made with Creapure
- 114 Servings
- Creatine Supplement
The True Strength of Creatine
Highly researched, creatine monohydrate has been shown to support muscle strength, power, and size when combined with high-intensity activities. Our Micronized Creatine Powder is made with Creapure, a creatine monohydrate known for its exceptional purity. It's also micronized (to make the particles smaller), so our powder mixes easier and stays suspended in liquid longer than non-micronized creatine supplements.
Add 1 rounded teaspoon of Micronized Creatine Powder to a glass filled with 8-12 oz of water or fruit juice. Then mix it up with a spoon. Tip: Power-up protein, meal-replacement, and weight-gainer shakes with a rounded teaspoon of Micronized Creatine Powder.
Creatine Loading: Take 1 rounded teaspoon of Micronized Creatine Powder with morning, afternoon, and evening meals and 1 additional rounded teaspoon before going to bed for 4-5 days.
Creatine Maintenance: Take 1 rounded teaspoon with a meal or immediately after training with your post-workout protein shake. Intended for use in healthy adults and as part of a healthy, balanced diet and exercise program.
Tips: Drink at least 8 glasses of water daily when supplementing with creatine. Consuming carbohydrates helps with muscle retention of creatine.
Consult your physician before using this product if you are taking any medications or are under a physician's care for a medical condition. Not for use by those under the age of 18 or women that are pregnant, trying to get pregnant, or nursing.
Store in a cool, dry place. Contents sold by weight not volume.
|Serving Size: 1 Rounded Teaspoon (5.25 g)|
|Serving Per Container: 114|
|Amount Per Serving||%Daily Value*|
|Creatine Monohydrate||5 g||*|
|*Daily Value not established.|