Optimum Nutrition, Gold Standard, Pre-Workout, Fruit Punch, 10.58 oz (300 g)

by Optimum Nutrition
Save 34%


  • 175 mg Caffeine from Natural Sources
  • 1.5 g Beta-Aline
  • 3 g Creatine Monohydrate
  • Banned Substance Fee
  • Naturally and Artificially Flavored
  • Energy + Focus + Endurance
  • Dietary Supplement
  • 30 Servings
  • CarnoSyn
  • True Strength
  • Informed Choice - Trusted by Sport

Suggested Use

Mix each scoop with 6-8 oz. of water and consume 20-30 minutes before training. Start with 1 scoop or less to assess your tolerance.

One Scoop Provides:

Caffeine 175 mg Energy & Focus
Beta-Alanine 1.5 g Enhanced Endurance
Creatine Monohydrate 3 g Performance Support
Micronized L-Citrulline 750 mg Precursor to N.O

Other Ingredients

Natural & artificial flavors. Citric acid, malic acid, silicon dioxide, calcium silicate, caffeine (from tea and/or coffee bean), gum blend (cellulose gum, xanthan gum, carrageenan), sucralose, tartaric acid, malic acid, acesulfame potassium, red 40.

Contains 175 mg of caffeine per scoop.


Consult your physician before using this product if you are taking any medication or are under a physician’s care for a medical condition. Not for use by those under the age of 18, women that are pregnant, trying to get pregnant, or nursing, or those who are sensitive to caffeine, niacin or beta-alanine. Do not consume caffeine from other source while taking this products as too much caffeine may cause nervousness, irritability, sleeplessness, and occasionally rapid heartbeat. Beta-alanine and niacin may cause a harmless, temporary tingling of flushing sensation.

Keep out of reach of children.

Do not combine with alcohol. Consume as part of a healthy diet and exercise program, and drink at least 100 oz of water per day. Exercise may increase your need for fluid intake.

Store in a cool, dry place. Contents sold by weight not volume.

Supplement FactsServing Size: 1 Scoop (10 g)Servings Per Container: 30 Amount Per Serving% Daily Value*Calories10 Total Carbohydrate2 g1%*Vitamin D (as Cholecalciferol)500 IU125%Thiamin (as Thiamin HCI)2 mg133%Niacin (as Nicotinic Acid)20 mg100%Vitamin B6 (as Pyridoxine HCI)2 mg100%Folic Acid200 mcg50%Vitamin B12 (as Cyanocobalamin)10 mcg167%Pantothenic Acid 
(as D-Calcium Pantothenate)10 mg100%Muscle Matrix  Creatine Monohydrate (Creapure)3 g†AstraGIN Proprietary Blend 
[Astragalus membranaceus Extract (root) & Panax notoginseng Extract (root)
25 mg†Performance Composite  Beta-Alanine (as CarnoSyn)1.5 g†Micronized L-Citruline750 mg†Energy & Focus Complex  Acetyl-L-Cartinine HCI375 mg†N-Acetyl-L-Tyrosine250 mg†Caffeine175 mg†Citrus Bioflavonoids Complex100 mg†*Percent Daily Values are based on a 2,000 calorie diet. 
†Daily Value not established.