Optimum Nutrition, Gold Standard, Pre-Workout, Blueberry Lemonade, 10.58 oz (300 g)

by Optimum Nutrition
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  • True Strength
  • 175 mg Caffeine From Natural Sources
  • 1.5g Beta-Alanine
  • 3g Creatine Monohydrate
  • Banned Substance Free
  • Naturally & Artificially Flavored
  • Energy + Focus + Endurance*
  • Dietary Supplement
  • 30 Servings
  • CarnoSyn
  • Creapure
  • Informed-Choice
  • Trusted by Sport

This Pre-Workout Is As Good As Gold

ON's new Gold Standard Pre-Workout unleashes amplified energy, focus, and supports enhanced endurance to help you reach the pinnacle of your game, crush your next set, get that last rep, and achieve some true gains. Whatever your goals, accomplish them all with the pre-workout from the most trusted brand in sports nutrition

*When taken at the maximum recommended dose over time.

Suggested Use

Mix each scoop with 6-8 oz of water and consume 20-30 minutes before training. Start with 1 scoop or less to assess your tolerance.

Do not exceed 2 scoops per day.

Choose Your Strength
Scoop# 1 Scoop 2 Scoop  
Energy Level Intense Extreme  
Caffeine 175 mg 350 mg Energy & Focus
Beta-Alanine 1.5 g 3 g Enhanced Endurance*
Creatine Monohydrate 3 g 6 g Performance Support*
L-Citrulline Malate 1.5 g 3 g Precursor to N.O.*

*When taken at the maximum recommended dose over time.

Other Ingredients

Natural & artificial flavors, citric acid, malic acid, silicon dioxide, calcium silicate, caffeine (from tea and/or coffee bean), gum blend (cellulose gum, xanthan gum, carrageenan), sucralose, tartaric acid, acesulfame potassium, fd&c blue #1.

Contains 175 mg of caffeine per scoop


Consult your physician before using this product if you are taking any medication or are under a physician's care for a medical condition. Not for use by those under the age of 18. Women that are pregnant, trying to pregnant, or nursing, or those that are sensitive to caffeine, niacin or beta-alanine. Do not consume caffeine from other sources while taking this product as too much caffeine may cause nervousness, irritability, sleeplessness, and occasionally rapid heartbeat. Beta-alanine and niacin may cause a harmless, temporary tingling or flushing sensation.

Keep out of reach of children.

Do not combine with alcohol, consume as part of a healthy diet and exercise program, and drink at least 100 oz of water per day. Exercise may increase your need for fluid intake.

Store in a cool, dry place.

Contents sold by weight not volume.

Supplement Facts
Serving Size: 1 Scoop (10 g) - 2 Scoops (20 g)
Serving Per Container: 1 Scoop 30 - 2 Scoops 15
Amount Per Serving 1 Scoop %Daily Value 2 Scoops %Daily Value
Calories 5 10    
Total Carbohydrate 1 g 1%♦ 2 g 1%♦
Vitamin D (as Cholecalciferol) 500 IU 125% 1,000 IU 250%
Thiamin (as Thiamin HCI) 2 mg 133% 4 mg 267%
Niacin (as Nicotinic Acid) 20 mg 100% 40 mg 200%
Vitamin B6 (as Pyridoxine HCI) 2 mg 100% 4 mg 200%
Folic Acid 200 mcg 50% 400 mcg 100%
Vitamin B12 (as Cyanocobalamin) 10 mcg 167% 20 mcg 333%
Pantothenic Acid (as D-Calcium Pantothenate) 10 mg 100% 20 mg 200%
Muscle Matrix        
Creatine Monohydrate (as Creapure) 3 g 6 g
AstragGIN Proprietary Blend 
[Astragalus membranaceus Extract (root)
& Panax notoginseng Extract (root)]
25 mg 50 mg
Performance Composite        
L-Citrulline Malate 1.5 g 3 g
Beta-Alanine (as CarnoSyn) 1.5 g 3 g
Energy & Focus Complex        
Acetyl-L-Carnitine HCI 375 mg 750 mg
N-Acetyl-L-Tyrosine 250 mg 500 mg
Caffeine 175 mg 350 mg
Citrus Bioflavonoids 100 mg 200 mg
♦Percent Daily Values are based on a 2,000 calorie diet.
†Daily Value not established.